This workout was created for the folks at Designer Whey and is perfect when you are pushed for time. It’s simple, it’s fast and it’s effective!
Do 10 sets of 10 reps with 10 seconds of rest, with little rest in between each exercise to increase calorie burn.
- 10 sets x 10 reps bicep curls
- 10 sets x 10 reps push ups
- 10 sets x 10 reps tricep extensions