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pFITblog – Fit Tips- You Failed, So What? 10 Famous Motivational Quotes To Help You Succeed Today“If you fell down yesterday, stand up today.” ― H.G. Wells What you did, or didn’t do, yesterday has nothing to do with today. TODAY, is fresh and new. TODAY, you get to make better decisions. TODAY, you can use what you learned from prior mistakes. You don’t have a disadvantage today. If you really think about […]
- The Secret to Reaching Your GoalWhile goals are very important, I believe some people are so overwhelmed with the end-goal, that they forget they really only have one task today – and that is to reach TODAY’s goal. You can’t reach your final goal without reaching today’s goal, so why worry so much about where you are headed and just […]
- Keep Showing Up: Because NEXT Time You Might Just SucceedDon’t Throw It All Away I have met so many people, on the successful end of their fitness journey, who once had a story of failure. Time after time, I’ve heard stories of how people didn’t stick to a diet, how fitness didn’t work for them, how they wasted a gym membership, quit a program, […]
- BEET IT! Beet, Goat Cheese & Arugula SaladYou had me at goat cheese. Seriously, you could put goat cheese on cardboard and it could make it taste good. So, when I saw a goat cheese and arugula salad on a menu, I just had to try it. The beets (in my mind) were my cardboard I thought, but I just had a […]
- Cali-Quinoa: Curried Black Bean & Mango SaladYesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the flavors that go in this salad, I can’t figure out for the life of me what to call it. I don’t feel […]
- Encouragement for ProcrastinatorsWhen you think of starting a diet or workout routine, you should not just think about starting the WORK. You should think about starting the RESULTS. You immediately start benefiting from fitness as soon as you begin. You don’t have to wait until you’ve reached your goal weight to “cash in”. You will begin to […]
- Mind, Body AND, Don’t Forget, SpiritSundays are the days I really reflect on my prior week – what i did, what I didn’t do, what I want to do better, what I have to change. I think about the things that need to be removed, and the things that need to be added. This requires me to strip away the […]
- It’s Not Going To Be Easier TomorrowWhy do we put off things for tomorrow? It’s not like we will be less busy, less stressed, less tired, less fat… It’s not going to be any easier to do tomorrow. Honestly, if anything, it’s going to get harder each day we procrastinate. I don’t know why we talk ourselves into putting diet and […]
- “Time” To Do Arms: Timed Bicep & Tricep WorkoutThis was my arm workout yesterday. It was fun, fast paced, and challenging. I set the timer, cranked the music, and my workout buddy and I went to town! With timed workouts like this, you don’t have to count. It’s nice to turn off your brain and just go. The timer becomes your boss (hence […]
- Fitness Motivation: The Hardest Step is the 1st StepIn my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START your workout. Once I’m “there” (whether on the road or in the gym), I love it – but it’s like there is […]
- You Failed, So What? 10 Famous Motivational Quotes To Help You Succeed Today
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Hi,
I was wondering if I could use one of your pictures. The close up of the man sweating.
Thank you
Mike