Archive for the ‘Warm Up’ Category

BCx WARM-UP2

Posted: August 14, 2011 by Bonnie Pfiester in Boot Camp, Conditioning, Warm Up
Tags: , , , , ,

Warm up: Rhythmic (140 BPM)
This is the warm-up that will be launching with our next BCx Boot Camp at FitStudio.
This is a great way to get your body warm for any workout routine! 

8 Jogs & 8 Jax (4 sets)
8 Shuffle touch & 8 two-step hiesman (4 sets)
8 squat arm circles & 8 side-to-side reach overs (4 sets)
3 minutes jump rope

**REMAIN AS LIGHT AND BUOYANT ON FEET AS POSIBLE  (more…)