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Although many of our BCx Boot Camp workouts involve the full body, many of them concentrate more on either the upper body, lower body or single body part. Use the drop down links to refine your search.
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pFITblog – Fit Tips- Small Deeds Trumps Great Plans“Plans are only good intentions unless they immediately degenerate into hard work.” Peter Drucker “Life is what happens while you are busy making other plans.” John Lennon “If you want to make God laugh, tell him about your plans.” Woody Allen How many times have you gone for a run, or workout, and thought “that stunk!” If you’re […]
- Mexi-Mango Pulled Chicken & Salad BowlI experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe. Use the pulled chicken in burritos, salads, rice bowls (recipe also below), flat bread pizzas, wraps or sandwiches. Here are my 2 recipes! […]
- MOTIVATION: Is This The BEST You Can Do?Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by the name of Winston Lord was writing a speech for Henry Kissinger & President Nixon. According to an interview, Kissinger asked Lord […]
- 5 Ways to Feel Thinner in 3 DaysWe all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track […]
- Why Fathers Have to Exercise More in 2013The day in the life of an average father looked very different in the early 1900’s than he does now. Common occupations for men usually involved hard labor. Most men worked on farms, factories, coal mines, railroads, lumberyards, fishing boats, and textile mills. If the weren’t lifting heavy objects, they were using their skills to […]
- 10 Ways to Transform Household Items in to Fitness EquipmentSo you want to workout but you don’t have dumbbells, barbells, a treadmill, and all that jazz? Well, you’re in luck! While those are great tools to start collecting, you can still have an awesome workout with a few common household items. 10 Household Items You Can Use in Your Home Gym 1. Two 1-gallon […]
- 20 Creative Exercises to Add to Your Fitness LibraryWorkouts can get really boring – if you LET them (key word: LET). Of course, for many of you, how boring your workouts are greatly depends on how creative your trainer or instructor is. As a boot camp trainer, it’s my job to research new ideas, workouts, games, exercises and tools to make our program the […]
- Flabby Arm Fighting Upper Body WorkoutGet Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight lifting routines. As Alex said, the upper body tends to get left out – especially for those who don’t have a lot […]
- Get for YOUR Own Custom WorkoutAs you know, Steve and I create workouts for many different brands. One of our jobs this month is to create fresh, new workouts for Designer Whey - and we decided do something new and make YOU the star! That’s right, this month we will be selecting workouts YOU suggest! AAAAND we are going to name […]
- Rockout Your Workout: 775 Songs to Rock Your BodyHere were the results from the facebook poll… Do you agree or disagree? (comment below) I asked my facebook friends what type of music they liked to train to and ROCK was the top music of choice. So, I did a little research for you to give you some more ideas for your next workout […]
- Small Deeds Trumps Great Plans
