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pFITblog – Fit Tips- It’s Not Going To Be Easier TomorrowWhy do we put off things for tomorrow? It’s not like we will be less busy, less stressed, less tired, less fat… It’s not going to be any easier to do tomorrow. Honestly, if anything, it’s going to get harder each day we procrastinate. I don’t know why we talk ourselves into putting diet and […]
- “Time” To Do Arms: Timed Bicep & Tricep WorkoutThis was my arm workout yesterday. It was fun, fast paced, and challenging. I set the timer, cranked the music, and my workout buddy and I went to town! With timed workouts like this, you don’t have to count. It’s nice to turn off your brain and just go. The timer becomes your boss (hence […]
- Fitness Motivation: The Hardest Step is the 1st StepIn my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START your workout. Once I’m “there” (whether on the road or in the gym), I love it – but it’s like there is […]
- Fast Shoulder CircuitYesterday was shoulder day for me, and this is the workout my girlfriend and I did. Instead of doing traditional reps and sets, I wanted to set up stations that we could quickly move through to really set those shoulders on fire, as well as get our heart rate up too. It was a quick […]
- Dining on a Diet: 4 Easy MistakesOne of the things I like to do is share my stupid mistakes so YOU don’t REPEAT THEM! Yep, I am not afraid to tell you just how bad I blew it. I may be a fitness professional, and although I know a lot about nutrition, calories and weight management, I still make poor choices […]
- Sweat & Tone with Air SquatsAir Squats can ramp up any workout. In this workout, you can see we alternated air squats with standard body sculpting movements. The result: One tough fat-melting, calorie-burning, muscle-toning workout! Check it out… Air Squat Workout Here is the written workout below, with links to video instruction for each workout. Below are tips on how […]
- Exercise Hurts, Quitting Hurts MoreSince many of our BCx workouts are timed workouts, with short bursts of intense exercise, one thing I say often is “You can do anything for 60 seconds”. That is because, when I was in boot camp, those were the words I held on to. I knew, no matter how bad it hurt, how winded […]
- Motivation For RunnersWhen it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how we feel physically, or how we feel emotionally, we let those feelings determine our actions. Yet, if we were to just focus […]
- The Power of MOMI wouldn’t be who I am and where I am if it wasn’t for one incredible woman in my life. My mom. For those of you who read my blogs and follow me for anything length of time, you already know who my mom is, even if you’ve never seen her or met her – […]
- 75 Fitness Motivational QuotesPeople who succeed in weight loss and fitness, don’t have extra energy or super powers. They have as many excuses as anyone else. They wake up feeling tired and lazy. They get frustrated and depressed sometimes. They are tempted to skip their workouts, and are tempted to give up and give in. They may have […]
- It’s Not Going To Be Easier Tomorrow
