BCx 4-Week Workout Program

Posted: December 31, 2012 by Bonnie Pfiester in Boot Camp
Tags: , , , ,
Need a workout program to follow that doesn’t require a lot of equipment or money? Then BCx is just what the doctor ordered!

boot camp

We designed this four-week online version of our Florida-based BCx Boot Camp program so you can do BCx no matter where you live. The journey you’re about to take with us will be challenging—you will sweat, you will scream, and you’ll be so happy you did. If you promise to give us 100%, we promise to match your effort—and then some!

Each fast-paced workout combines a variety of training techniques that test your agility, balance, strength, and cardio capacity. Rest? There’s little time for that! Four weeks from today, you can expect to look and feel transformed into a true athlete, inside and out. Just getting back in the game? It’s easy to modify BCx™ to your fitness level and goals.

Our online BCx Boot Camp provides 6 workouts that are repeated for 4 weeks – or longer if you want! It’s this simple:

Your Workouts:

Hover over “4-Week Program” at the top navigation bar to locate workouts, listed by day (Monday-Friday). Each workout has a link to the matching video to explain each workout. The workouts are in the following order.

Monday: Lower Body Mission
Tuesday: Upper Body Mission
WednesdayCardio & Conditioning Mission
Thursday: Legs & Glutes Mission
Friday: Core & Upper Body Mission
Saturday or Sunday: Bonus Workout

BCx Tools

Here are all the tools you’ll need to succeed:
 BCx Workout Videos to learn each exercise and watch pace & intensity
Print BCx Boot Camp Workout Sheet (cheat sheet to follow program after you learn the workouts
Print & Read the BCx Workbook (Free if you promise to do the program)
Print Print Progress Tracking Sheet (track you progress using this worksheet)
Subscribe to pFITblog for motivation, tips and encouragement
Subscribe to pFITpFUN for some of Steve’s workouts & tips
Subscribe Subscribe to this blog for more workouts

Sample Workout Video: Ten Four Workout from the 3rd workout on Day 3

BCx Works! Look at the results:


before & after

AFTER:after pictures

Learn More at http://www.DoBCx.com

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