This is a perfect short circuit to take your workout up a notch, raise your heart rate and challenge your body. Complete the following 3 exercises as follows.
1. Overhead Static Hold
Hold heavy weight (dumbbells, sandbag or barbell overhead) as long as you can
2. Burpees
do as many burpees as you can in a row (with jump) if you start to crap out or compromise form, move on.
3. Rest
rest as little as you can
Repeat until you’ve completed 150 burpees
This piece of writing presents clear idea for the new visitors of blogging, that really how to do blogging.
Going to take this one on this A.M. Was that 135 lb for Steve’s static hold?
[...] The Burpee Trio Workout. [...]