This is one of four lower body workouts designed by Steve Pfiester to be a part of Designer Whey‘s Summer Shape Up Challenge. You can do it alone, or you can try their other workouts at http://www.DesignerWhey.com.
Complete the following exercises for 45 seconds on, and then 15 seconds of rest
Complete the following exercises 20 repetitions each.
20 Long Jump
20 Goblet Squat
20 Dumbbell Over & Back Lunge (10 reps on each side)
Complete each exercise for 30 seconds each, remaining on the same leg throughout the circuit, and then repeating circuit on the opposite leg.