Summer Shape Up Lower Body Workout – Part 2

Posted: August 24, 2012 by Bonnie Pfiester in Workout, Lower Body, Glutes, Conditioning
Tags: , , , , , , , , , , , , , ,

Steve Pfiester explains his lower body workout for the 2nd half of the Summer Shape Up Challenge at Designer Whey.

Complete 15 of each exercise:

SEGMENT #1 (right leg first)
Plyo Squats
Stomps
Side Kicks
Quadruped Circles
(repeat on left leg)

SEGMENT #2
1 Leg Roll Ups
Lunge Knees (Step ups)
Squat Abduction

SEGMENT #3
Straight Leg Deadlifts
Squats
Hamstring Curls

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