Extreme Plyo Workout: “Road Trip”

Posted: July 18, 2012 by Bonnie Pfiester in Boot Camp, cardio, Conditioning, Full Body
Tags: , , , , , , ,

FOR EXTREME CARDIO THRILL SEEKERS ONLY! Perky Jerky is known for their love for extreme sports and extreme snacks, so we put together an extreme workout just for our Perky Jerky friends! If you like to get your heart rate up and burn a ton of calories, then do these exercises 3 rounds for time for the most intensity.
Plyo Jumps
Plyo Surfers
Squat & Press
3 ROUNDS FOR TIME

Subscribe to our new BCx Youtube Channel for more great workouts!

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Comments
  1. Analine says:

    I can’t figure out how to do the surfer kick outs. I had to add a step by first jumping closer to the box and then basically do a box jump again. I’m thinking either the box is too high or I just don’t have the mechanics. The distance seems far. I’m considering next time placing a step flush with the box and jumping on to that. It would be closer to my feet. Any thoughts?

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