Design Your Abs Workout

Posted: July 6, 2012 by Bonnie Pfiester in Abs & Core
Tags: , , , , , , ,

 Old School Ab Workout:

  Simple, Challenging & Effective!

25 Sit Ups

25 Knee Roll Ups or Toes to Bar (pictured left)

25 Oblique Crunches (on each side – 50 total)

    Repeat for 3 Rounds

Check out our BCx workout programs exclusively at www.DesignerWhey.com

Comments
  1. Jenni says:

    I did this one evening when I was working overnight at the hospital and didnt have a lot of time and no equipment. Great workout!

  2. Drew says:

    Your blog is awesome for serious workout! I am using Roca Labs which helped me loss 43 lbs and still counting… I am glad that I am winning back a healthy weight and, this is — priceless! After the program, I believe I can get myself another gift — fitness! I will continue with the healthy habits, no more junks and mouth to stomach garbage and I can start to workout — especially for abs — when joints are no longer in pains with this morbid obesity… I hope for a better after me.

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