If you train at home and are limited on gym equipment, consider picking up a used tire from tractor sales or repair store. Often times you can get a used one free!
GNC Tractor Abs Workout
25 Back Extension (GHD-Glute Ham Developer)
25 Oblique Twist (repeat 25 on each side)
25 Lower Body Raises
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Workout by Steve Pfiester
FitFluential LLC compensated me for this Campaign. All opinions are my own.