Get ready to sweat & tone that Beautiful Bikini Bottom!
BEACH BODY WARM UP
Bcx Express™ Warm Up
BIKINI BOTTOM WORKOUT
20 Crisscross Squat (Burn fat & tone those thighs!)
20 Sumo Squat (Glutes & inner thigh – go deep!)
20 Overhead Walking Lunges
20 Curtsy/LEFT (Keep weight off back leg!)
20 Runner’s Pose Stomp/LEFT (Burn those buns!!)
20 Curtsy/RIGHT
20 Runner’s Pose Stomp/RIGHT
(Repeat 3 X with no rest between exercises)
