Bikini Bottom Workout (for Speedos too! ha!)

Posted: March 21, 2012 by Bonnie Pfiester in Glutes, Lower Body, Workout
Tags: , , , , , , ,

Get ready to sweat & tone that Beautiful Bikini Bottom!

BEACH BODY WARM UPBcx Express™ Warm Up

BIKINI BOTTOM WORKOUT
20 Crisscross Squat (Burn fat & tone those thighs!)
20 Sumo Squat (Glutes & inner thigh – go deep!)
20 Overhead Walking Lunges
20 Curtsy/LEFT (Keep weight off back leg!)
20 Runner’s Pose Stomp/LEFT (Burn those buns!!)
20 Curtsy/RIGHT
20 Runner’s Pose Stomp/RIGHT

(Repeat 3 X with no rest between exercises)

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