RAVAGE Workout

Posted: March 14, 2012 by Bonnie Pfiester in Boot Camp, Conditioning, Full Body
Tags: , , , , , , , ,

3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!! 
Workout dedicated to GNC’s Ravage Pre-Workout Drink.
WARNING: Ravage, by GNC, is only for the insane people wanting insane workouts!

5 Push Press
10 Lateral Raises
5 TIMES

5 Wall Ups
10 2-Count Mountain Climbers
5 TIMES

5 Pull Ups
10 Bicep Curls

3 FULL ROUNDS FOR TIME

 

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