RAW WORKOUT: Compliments of GNC’s Beyond Raw line.
Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds
1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat
Pace should be fast – no rest, paced for best time.
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Reblogged this on pFIT blog and commented:
Steve created a serious butt-kicking workout, dedicated to GNC’s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body! This workout is almost as yummy as Steve’s Beyond Raw ReGrow shakes (hitting stores now!). Enjoy!!
Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds
1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat
Pace should be fast – no rest, paced for best time.
[...] Reblogged from Do BCx Boot Camp: [...]
[...] Express 30-Minute Workout (4-week program) BCx Boot Camp – Intense 1-Hour Workout (4-week program) RAW Workout – Extreme Kettlebell workout dedicated to GNC’s Beyond RAW product line. Butt & [...]