The RAW Workout

Posted: March 12, 2012 by Bonnie Pfiester in Full Body, Kettlebell, Uncategorized, Workout
Tags: , , , , , ,

RAW WORKOUT: Compliments of GNC’s Beyond Raw line.

Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds

1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat

Pace should be fast – no rest, paced for best time.

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Comments
  1. Reblogged this on pFIT blog and commented:

    Steve created a serious butt-kicking workout, dedicated to GNC’s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body! This workout is almost as yummy as Steve’s Beyond Raw ReGrow shakes (hitting stores now!). Enjoy!!

    Tools: Kettlebell or dumbbell
    Workout: 6 Exercises, 10 Reps, 3 Rounds

    1.) Oblique Crunch
    2.) Turkish Get Up
    3.) Snatch
    4.) Hip Drive
    5.) Lunge
    6.) Goblet Squat
    Pace should be fast – no rest, paced for best time.

  2. [...] Reblogged from Do BCx Boot Camp: [...]

  3. [...] Express 30-Minute Workout (4-week program) BCx Boot Camp – Intense 1-Hour Workout (4-week program) RAW Workout – Extreme Kettlebell workout dedicated to GNC’s Beyond RAW product line. Butt & [...]

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