3 Circuits, 5 Rounds for Time.
GOAL: Complete the following in 10 minutes, 7 minutes for rock stars
5 Push-press (HEAVY > guys: 95lbs girls: 55lbs)
10 Dumbbell Lateral Raise (LIGHT > guys: 15lbs girls: 5lbs)
5 Times
5 Wall-ups
10 Mountain Climber
5 Times
5 Pull-up (girls can do 3 pull-ups, or assist with band)
10 Dumbbell Biceps Curl (MEDIUM > guys: 55lbs girls: 35lbs)
5 Times
REST 3-5minutes and repeat entire workout for time again. Total workout should take around 20 minutes or less, depending on your fitness level.
NOTE: If you are faster, you may need to go heavier with your weight.
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