30-Minute BCx Workout

Posted: December 2, 2011 by Bonnie Pfiester in Boot Camp, Conditioning, Full Body, Workout
Tags: , , , ,

10 Trusters (25lb weight of choice)
10 Double-unders (jump rope – 2 rotations per jump)
10 Handstand pushups (or wall-ups/modification)
10 TIMES (NOTE: do High Knees if you can’t do double-unders)
(approximately 16 minutes)

1/4 mile sprint
25 burpees
25 Sit Up
4 TIMES
(approximately 15 minutes)

20111202-080441.jpg

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s