10 Trusters (25lb weight of choice)
10 Double-unders (jump rope – 2 rotations per jump)
10 Handstand pushups (or wall-ups/modification)
10 TIMES (NOTE: do High Knees if you can’t do double-unders)
(approximately 16 minutes)
1/4 mile sprint
25 burpees
25 Sit Up
4 TIMES
(approximately 15 minutes)
