Deadman Walking – Treadmill Workout

Posted: June 6, 2011 by Bonnie Pfiester in cardio, Glutes, Lower Body, treadmill
Tags: , , , , ,

MINUTE

EXERCISE

MPH

INCLINE

1

RUN

4.0

6%

2

RUN

4.5

9%

3

RUN

5.0

12%

4

JOG

5.0

0%

5

WALKING LUNGES

1.0

0%

6

SIDE SQAUTS (LATERAL HOP)

1.0

0%

7

BUTT-KICKS (JOG HEALS TOUCH YOUR GLUTS)

1.0

0%

8

JUMPING JACKS

1.0

0%

9

BACKWARD WALKING LUNGES

1.0

0%

10

FORWARD SISSY SQUATS

1.0

0%

REPEAT 10-MINUTE ROUTINE 3 TIMES FOR A 30-MINUTE WORKOUT

Here is a video of me getting my butt kicked on the treadmill – showing many exercises you can do on the treadmill including side squats (lateral hops), lunges & sissy squats (or ski squats) on a treadmill:

We’re shooting our FIRST treadmill video workout next week!! Woot!! :)

Subscribe

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s