|
MINUTE |
EXERCISE |
MPH |
INCLINE |
|
1 |
RUN |
4.0 |
6% |
|
2 |
RUN |
4.5 |
9% |
|
3 |
RUN |
5.0 |
12% |
|
4 |
JOG |
5.0 |
0% |
|
5 |
WALKING LUNGES |
1.0 |
0% |
|
6 |
SIDE SQAUTS (LATERAL HOP) |
1.0 |
0% |
|
7 |
BUTT-KICKS (JOG HEALS TOUCH YOUR GLUTS) |
1.0 |
0% |
|
8 |
JUMPING JACKS |
1.0 |
0% |
|
9 |
BACKWARD WALKING LUNGES |
1.0 |
0% |
|
10 |
FORWARD SISSY SQUATS |
1.0 |
0% |
|
REPEAT 10-MINUTE ROUTINE 3 TIMES FOR A 30-MINUTE WORKOUT |
|||
Here is a video of me getting my butt kicked on the treadmill – showing many exercises you can do on the treadmill including side squats (lateral hops), lunges & sissy squats (or ski squats) on a treadmill:
We’re shooting our FIRST treadmill video workout next week!! Woot!! 
